Renowned author and alternative medicine advocate, Dr. Chopra will host The Future of Wellbeing four-night retreat at W Costa Navarino this September. The retreat, organised by Travelgems, the leading retreat company in Europe, has announced the special partnership that offers guests the chance to connect mind, body and soul while staying at the luxury destination...
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Eight Wellness Holidays for the Autumn Season
With the summer holidays out of the way, the dark days are getting ready to set in and now there isn’t a better time to invest in your whole-body wellbeing than one of these eight luxurious wellness retreats. Sense of Rejuvenation at Palacio Estoril Golf and Spa Hotel, Portugal Enjoy the feeling of being completely...
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body wellness at nu beginnings
Losing weight and Bootcamp, I wonder what comes to mind, maybe a jungle and a vision of a military figure shouting at the top of his voice at you to finish that last set of press ups, while you’re drenched in mud and on the verge of collapsing. Well let’s lay that thought to rest...